Benefits of Massage - after massage care

Can massage really make the stress melt from your muscles, cleanse your skin, lessen pain and help you feel great?

Sure it can, here are a few ways that massage not only makes you feel good but can help you look good too.

Call Tania, Tracey or Alison today to book or for more information on 0438 567 906 email or book now through our secure online server

How massage can make your body more healthy

· Increases the circulation of blood around your body. Helps get rid of all the toxins from too much partying in your lymph system
· Lowers blood pressure
· Helps your cells pick up the nutrition that is in your body.
· Makes your skin healthier and better nourished from the inside
· Reduces pain, either from headaches or from muscle tightness (those century old knots in your shoulders and back don't have to be there)
· Helps you move easier and helps joints move better
· Makes your immune system stronger

How massage can make your mind more relaxed

· Massage is one of the best things you can do to reduce stress and stress related symptoms. So if the kids are driving you mad or your boss is sending you up the wall, booking regular massages will help you not to strangle either.
· Promotes deep relaxation, our aim is to make you melt so that you slide off the table at the end.
· Makes you aware of the mind-body connection - yes that stress goes directly into your shoulders and neck.
· Makes you feel good.
· Can be stimulating or sedating depending on how it's applied (we can either wake you up or send you to sleep. Don't worry, we don't mind if you snore while we massage, and you won't be the first person who has nodded off).

What to expect

• You could feel really sleepy, dopey and a bit out of it. Good idea to give yourself some time to relax afterwards.
• If we really do some deep tissue work on you, you might feel a little sore the next day.
• Massage can also dehydrate the body, so it is suggested that you increase your intake of water for at least two days after the massage. If you are drinking then try one glass of champagne then one glass of water. We promise you will thank us the next day.
• Some times guests can feel a little emotional when they get off the table, either with happiness and relaxation or sometimes it can let go long held emotions.
• You may need to go to the bathroom more often
• It may change your sleep patterns.
• Your digestive system will work better.
• You may get a few spots on your skin the day after as toxins come out of your body.

Tips for after your massage

- Drink plenty of water Because massage increases the flow of blood around your body and will release any toxins, it is a good idea to drink more water for a couple of days after your massage
- Rest - Allow your body to enjoy the benefits of your massage and take it easy for a couple of days especially if it has been a long time since your last massage or if your muscles were very stressed.
- Limit alcohol after the massage - it is recommended that you limit the amount of alcohol and caffeine after a massage as these will further dehydrate your body. If you are going to drink, might be an idea to drink some water before you sleep or stock up on headache tablets.
- Eat a light meal - suggested recipes are here
- Book regular massages - take care of yourself and your body will love you back. Regular massages not only make you feel great but are a good way to keep your body healthy and happy.

Spa Packages

1½ Hours - $150 (Members $135)

• Full body massage, essential oils
• Reflexology foot massage
• Warm scented peppermint foot soak
• Green clay organic cleansing face mask, hot steamed towels, head and face massage

2 Hours - $195 ($180 members)

• Aromatherapy full body massage with essential oils
• Massage of feet with reflexology
• Foot scrub and warm lime and peppermint foot soak
• Organic green clay face mask, hot steamed towels, head massage
• Walnut, tangerine and lime body exfoliation to polish your skin

3 hours - $295 ($280 members)

• Lush full body aromatherapy massage in the style of your choice
• Foot reflexology to rejuvenate your feet
• Lime foot scrub and peppermint scented warm foot soak
• Organic, cleansing green clay mask, hot steamed towels, head massage
• Walnut and tangerine full body scrub to gently remove dry skin
• Anti ageing collagen face mask to nourish and smooth wrinkles
• Indian Head Massage with scented oils
• Beautifully gift wrapped box of Ripple peppermint soak, relaxation bath salts or aromatherapy candle

The Ultimate 4 hour Massage Spa Package - $395 ($380 members)

• Two luscious aromatherapy full body massages with essential oils, your choice of styles
• Reflexology foot massage to soothe your feet
• Lime foot scrub and warm peppermint scented foot soak
• Gentle, cleansing organic green clay face mask, hot steamed towels, enriched moisturiser
• Full body lime and tangerine exfoliation with walnut shell to polish the skin
• Anti ageing collagen face mask to nourish wrinkles
• Indian Head Massage with scented oils. This will completely melt away any stress and leave you feeling revived and totally relaxed
• Large gift wrapped box of Ripple products including peppermint foot soak, relaxation bath salts, scented massage oil and aromatherapy soap