How To Be Calm

Woman meditating with crossed legs and candles
 
Woman in Yoga Pose by water

1. Immerse Yourself

Immerse your self in a calming or peaceful activity. 

How does this work?

Totally immersing yourself in one activity like meditating, yoga, going to the gym or even just swimming in the ocean at least a couple of days a week helps you get into something deeply quickly.

If you enjoy it, it will rapidly become a habit and part of your life. Try to choose something peaceful that you will enjoy and that will help you build that inner sense of calm.

2. Calming Thoughts

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9. Slow Down

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How To Be Calm

Kirryn was great!

The remedial full body massage was fantastic and she asked a lot of questions relating to pressure.

The foot treatment was definitely a highlight.

Massage Pelican Waters
5/5

5 out of 5
October, 2018

Ripple Massage Day Spa And Beauty
Phone: 0438 567 906 – Email: info@ripplemassage.com.au
48 Justin Ave, Mt Tamborine Qld 4272
Australian Business Number 22061285274
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Author Bio – Ali Saoirse

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