How To Be Calm

Woman meditating with crossed legs and candles
Woman in Yoga Pose by water

1. Immerse Yourself

Immerse your self in a calming or peaceful activity. 

How does this work?

Totally immersing yourself in one activity like meditating, yoga, going to the gym or even just swimming in the ocean at least a couple of days a week helps you get into something deeply quickly.

If you enjoy it, it will rapidly become a habit and part of your life. Try to choose something peaceful that you will enjoy and that will help you build that inner sense of calm.

2. Calming Thoughts

Ripple is a mobile massage and beauty business that brings the day spa to you across Australia.

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Call on 0438 567 906 or book online now

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9. Slow Down

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How To Be Calm

Kirryn was great!

The remedial full body massage was fantastic and she asked a lot of questions relating to pressure.

The foot treatment was definitely a highlight.

Massage Pelican Waters

5 out of 5
October, 2018

Ripple Massage Day Spa And Beauty
National Telephone: 0438 567 906 – Email:
Head Office : 48 Justin Ave, Mt Tamborine Qld 4272
Australian Business Number 22061285274
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Author Biography – Ali Saoirse –  BEc University Sydney, GradDipPsych Bond University, Diploma Remedial Massage, Certificate IV Massage, Level 7 Kahuna Massage, Qualifications in Pregnancy Massage, Hot Stone Massage, Aromatherapy, Reflexology from Gold Coast TAFE.

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