Category: Health

Happy Woman Smiling
Health

Massage And Happiness

Massage And Happiness We all love to feel good, and there seems to be this eternal quest in the modern world for “happiness.”  There has been a lot of research in positive psychology on how to gain that sometimes elusive positive effect.  A whole industry has sprung up around it, some legitimate and some not

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Petals floating in spa bath with candles in day spa
Day Spa

Spa Baths

Spa Baths Ah, spa baths, one of our all time self care treats. Lock the door, light the candles, put on your favourite music run the water and add in essential oils and just relax. Here are a couple of Ripple’s  favorite day spa bathing rituals, perfect for enjoying either before or after you Ripple massage. Milk

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Woman surfing on surfboard in ocean
Health

How To Become Happier

How To Become Happier 1. Savoring Studies have shown that really relishing a moment, taking it all in, taking a breath and sitting in the moment with whatever is wonderful, is an easy way to happiness. It also promotes positive coping. It can be something as simple as looking up at the sky for 30

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Yoga For Health
Health

How To Get In Shape The Easy Way

How To Get In Shape The Easy Way 1. Morning Workout Its too easy at the end of a long day to put off working out. Perhaps make it your first priority and have it set the tone for the rest of the day. Thinking about indulging in that chocolate cake at lunchtime? The thought

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Woman having a prenatal massage
Health

Frequently Asked Questions On Prenatal Massage

Prenatal Massage Why Have A Prenatal Massage? Having a massage while you are pregnant can be one of the best things you can do for yourself and your unborn child. Physically and emotionally the effects on you and your body are amazing. Don’t just have one, if possible book a regular prenatal massage. How Prenatal Massage Works

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Woman relaxing in hammock near ocean
Health

16 Best Ways To Relax

Relaxation Techniques 16 Best Ways To Relax 1. Breathe The easiest way to relax is often forgotten as we search for ways to relax outside of ourselves. But simply bringing the mind to the breath is highly effective at calming the mind and body. It could be as simple as stopping and taking five deep breaths, just

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Wonderwomsn standing with shield
Health

How To Be Confident

How To Be Confident 1. Alter The Way You Talk About Yourself All of us have incessant mind chatter that we barely notice, but this chatter can radically how we behave and how we feel. Being mindful of the background messages your mind is creating for yourself is the first step to being more confident. Are

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Woman meditating by water
Health

Stress Management Techniques

Stress Management Techniques How To Reduce Your Stress A little bit of stress can be a good thing .. It can motivate you to study for exams and push yourself beyond your boundaries. But increasingly the down side of stress on the body and mind is coming under the microscope. Here are a few easy stress management

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Woman smiling with hands behind her head
Health

Positive Thinking

Ripple Massage the day spa that comes to you Positive Thinking How Do I Be More Positive? “See the positive side, the potential, and make an effort.” ~Dalai Lama Whether you’re in the public eye or live in relative anonymity, as a person you’re constantly receiving judgment, criticism, and commentary about your body from others.

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Ripple Massage Day Spa And Beauty
Phone: 0438 567 906 – Email: info@ripplemassage.com.au
48 Justin Ave, Mt Tamborine Qld 4272
Australian Business Number 22061285274
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Author Bio – Ali Saoirse

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