Christmas Stress Busters

Balance doing things for other people with doing things for yourself

Balance is such a trendy word, but creating a balance between doing things for others, and carving out some time to do some nice things for yourself can reduce your stress levels.

Yin Yang Of Indulgence

If possible, balancing all the delicious pre Christmas cheer with some healthy foods, will help. Your holiday season will be much more enjoyable if its not seen through the haze of a hangover. If you are after a quick detox, there are some tips here on the easy ways to do one

Rose Coloured Glasses

Put on your rose coloured glasses and try to look for the best in those around you.

Okay, so at the shops in the midst of Christmas rush can test this. Someone snatches that last Transformer toy before you do that you have visited 6 shops to find? Let it slip on by. They are probably under just as much stress as you to find the perfect gift from Santa. So maybe take a breath and realise those around you maybe just as stressed as you.

Exercise Is Not A Dirty Word

Many Mums count picking clothes up off the floor as exercise, because, multitasking. But if you squeeze a little me time in (there is that magical phrase again) try to head out to the gym or visit the ocean.  Here are some super easy ways to add it painlessly into your daily routine.

Body Wellness

Try To Eat Healthy Foods, Well At Least Semi Healthy

Alcohol is not  food group. Your body needs nourishment. Fill it with sugar and fat and not much else then your body will become under nourished and will lead to greater stress. Nutrition directly affects your mood, make sure you do your best to keep your body at optimal calm. Like to turbo boost your eating? Superfoods are the way to go.