Exercise And Health

Exercise For Strength
Apr 2018

Surprising Benefits Of Exercise

  • Reduces Stress

Working up a sweat can help manage physical and mental stress. Exercise also increases concentrations of a chemical that can moderate the brain’s response to stress.

Exercise also releases endorphins, which create feelings of happiness and euphoria.  So go ahead and get sweaty – working out can reduce stress, boost the body’s ability to deal with mental tension, and instantly boost overall mood. Click here for more easy ways to modify your mood with massage.

  • Improves Self-Confidence

On a very basic level, physical fitness can boost self-esteem and improve positive self-image. Regardless of weight, size, gender or age, exercise can quickly elevate a person’s perception of his or her attractiveness or self-worth.




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Ripple Massage
Ali Saoirse is the owner of Ripple Massage, Day Spa And Beauty, that is a mobile massage and beauty service in Australia. Operating for over 12 years, Ripple creates your own private day spa in your home or hotel. Ali is passionate about doing one thing well, making people happy and delivering a great