Exercise can prevent cognitive decline, boost brainpower and sharpen memory. As aging and degenerative diseases like Alzheimer’s kill off brain cells, the brain actually shrinks, losing many important brain functions in the process.
While exercise and a healthy diet can’t cure Alzheimer’s, they can help shore up the brain against cognitive decline that begins after age 45.
Various studies on mice and men have shown that cardiovascular exercise can create new brain cells and improve overall brain performance.
Regular physical activity also boosts memory and the ability to learn new things.
The bloodstream continuously transports oxygen and nutrients to the brain, skin, and vital organs in the body.
When your circulation is reduced, various diseases such as varicose veins, kidney disease, and even stroke may occur.
However, exercise plays a vital role in improving blood circulation.
Improving and maintaining blood circulation builds a strong heart muscle and also improves the efficiency of your body, ensuring that both the arms and legs receive oxygen and other vital nutrients.