Exercise And Health
Surprising Benefits Of Exercise
- Reduces Stress
Working up a sweat can help manage physical and mental stress. Exercise also increases concentrations of a chemical that can moderate the brain’s response to stress.
Exercise also releases endorphins, which create feelings of happiness and euphoria. So go ahead and get sweaty – working out can reduce stress, boost the body’s ability to deal with mental tension, and instantly boost overall mood. Click here for more easy ways to modify your mood with massage.
- Improves Self-Confidence
On a very basic level, physical fitness can boost self-esteem and improve positive self-image. Regardless of weight, size, gender or age, exercise can quickly elevate a person’s perception of his or her attractiveness or self-worth.