Below are three very simple meditations that are easy for those who have not meditated before or have been meditating for a while.
The best time to meditate is when you just wake up. However you can use these any time, sometimes even just for a minute during the day will refresh you.
Types of Meditation
This is a simple technique for relaxing and calming the mind. In the beginning it is best to meditate for short periods, 10 or 20 minutes.
- Sit comfortably and relax your body.
- Focus your attention either on the tips of your nostrils or on the rising and falling of the abdomen as you inhale and exhale. Choose either one but not both. Breathe normally and calmly
- When thoughts arise, don’t worry. Note they are there and gently return your attention to your breath.