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Massage Benefits

Can massage really make the stress melt from your muscles, cleanse your skin, lessen pain and help you feel great?

Sure it can, here are a few ways that massage not only makes you feel good but can help you look good too.

Call Ali today on 0438 567 906 email or book now on secure online server.

Massage Benefits

How Massage Can Make Your Body More Healthymens-massage-men-day-spa-mobile-deep-tissue

Massage Benefits

How Massage Can Make Your Mind More Relaxed

Massage Benefits and Tips

What To Expect After Your Massage

  • You could feel really sleepy, dopey and a bit out of it. Good idea to give yourself some time to relax afterwards.Massage Benefits
  • If we really do some deep tissue work on you, you might feel a little sore the next day.
  • Massage can also dehydrate the body, so it is suggested that you increase your intake of water for at least two days after the massage. If you are drinking then try one glass of champagne then one glass of water. We promise you will thank us the next day.
  • Some times guests can feel a little emotional when they get off the table, either with happiness and relaxation or sometimes it can let go long held emotions.
  • You may need to go to the bathroom more often
  • It may change your sleep patterns.
  • Your digestive system will work better.
  • You may get a few spots on your skin the day after as toxins come out of your body.

Massage Tips

After Your Massage

  • bath-salts-ripple-massage-day-spaDrink plenty of water – because massage increases the flow of blood around your body and will release any toxins, it is a good idea to drink more water for a couple of days after your massage
  • Rest – Allow your body to enjoy the benefits of your massage and take it easy for a couple of days especially if it has been a long time since your last massage or if your muscles were very stressed.
  • Limit alcohol after the massage – it is recommended that you limit the amount of alcohol and caffeine after a massage as these will further dehydrate your body. If you are going to drink, might be an idea to drink some water before you sleep or stock up on headache tablets.
  • Eat a light meal – suggested recipes are here
  • Book regular massages – take care of yourself and your body will love you back. Regular massages not only make you feel great but are a good way to keep your body healthy and happy.

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