Can massage really make the stress melt from your muscles, cleanse your skin, lessen pain and help you feel great?
Sure it can, here are a few ways that massage benefits your body and your mind.
- Increases the circulation of blood around your body.
- Helps get rid of all the toxins from too much partying in your lymph system
- Lowers blood pressure
- Helps your cells pick up the nutrition that is in your body.
- Makes your skin healthier and better nourished from the inside
- Reduces pain, either from headaches or from muscle tightness (those century old knots in your shoulders and back don’t have to be there)
- Helps you move easier and helps joints move better
- Makes your immune system stronger