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Mindfulness Exercises

It’s aim is to bring you into the present, reduce your mind chatter and minimize tension caused from the past or imagined events in the future.

You can also use this technique during your massage to calm your mind.

A simple way to do this is to pick a task that you do every day. A good one is washing your hands.

If you practice this every time you wash your hands you find after a little while that it is easy to bring yourself in the present any time during the day you need to.

For more information on living in the now Ekhardt Tolle has a great book The Power of Now and A New Awakening.