- Consume more fruits and vegetable
We all know fruit and vegetables are good for our health, but sometimes the thought of preparing copious amounts of vegetables just to get your recommended weekly amount can seem a tad overwhelming. That’s why juicing fresh fruit and vegetables is a great solution to get more that your fair share of nutrients. You normally wouldn’t sit down at dinner and have 5 carrots, 2 celery sticks, 3 apples, 1 parsnip and a chunk of ginger would you? Juicing all the ingredients takes all the juice from the food and makes it a lot easier to consume in one sitting which in turn does wonders for your health and well being.Also great for detox, more here.
- Juicing improves your skins health
Having a bad week with your skin? Breakouts, flaking dry and irritated skin? Juicing helps to detox and infuses your skin and body with super immunity and bacteria killing nutrients. Juicing certain foods can do wonders for your skin and have great anti-inflammatory, antioxidant, astringent loaded with nutrients help to build and repair skin tissue, reducing the appearance of acne scaring, redness and improving circulation. Juicing can have a part in balancing your hormones and also come with antibacterial and antibiotic properties. More skin care tips here.