Have A Warm Shower Or Bath
Trust us, this is one of the best ways to get the most out of your massage. A warm shower will not only give your therapist a clean body to massage (thank you in advance) but it will start to let your muscles relax and will allow the massage to be deeper.
Are your shoulders as hard as Uluru? A warm shower will start to loosen them, so by the time your massage starts the therapist can spend their time getting into your muscle knots.
Plus, if you have make up on, now is the time to take it off, as well as any jewellery you maybe wearing.
One of the nice things about massage is that you don’t have to look glam for us.
If you prefer, a warm bath is just as good, or a spa if you have one in your hotel, just make sure its not too hot.
If you are feeling a bit fancy and come prepared, adding in some Epsom salts is said to help the relaxation even more.