Serotonin And Massage
We all love to feel good. And serotonin is the neurotransmitter that research has shown is responsible for ensuring mood balance.
A deficit of this can lead to a number of things that make us feel off balance and unhappy. A lack can lead to depression and it can also lead to you not being able to delay gratification or follow through on plans.
It can lead to people not being able to finish things, being a little down or snappy and being sensitive or easily irritable by small things. If this sounds like you, it maybe a serotonin imbalance that is in part causing your mood swings.
The good news however is that there are four powerful things you can do to boost your serotonin levels. Four very simple things that, yay, are also hugely enjoyable. So if you are finding yourself having these symptoms perhaps try these things.
If they continue however, always consult a professional medical practitioner like a psychologist, there maybe more at play than low serotonin levels.
Need a boost? Here you go …