Vegetables such as carrots, squash, pumpkin and sweet potatoes contain particularly high levels of beta carotene, and other carotenoids, which give them their orange colour.
Beta carotene converts to vitamin A in our body, which is one of the most important nutrients for keeping skin firm and helping it to heal quickly.
The oil in pumpkin seeds is also high in zinc, which is important in collagen synthesis.
These orange vegetables are delicious in stews and soups in the winter, or roasted with other vegetables such as peppers, red onions and beetroot.
Cacao Bean (Raw Chocolate)
This seed/nut comes from a fruit from the Amazonian tree. Cacao is the highest antioxidant top super foods on the planet today. This is the number 1 source of antioxidants, magnesium, and iron. The raw chocolate helps improve strong bones and cardiovascular health as well as elevating your mood and energy levels.
Cacao can come in different forms such as a powder form which you can make as a hot drink or add it to your smoothie or drinks. Perfect for all you chocolate lovers. Love chocolate? You also might like our “Chocolate, No Calories” Massage Package.
Flax Seeds And Flax Seed Oils
Packed with essential fatty acids for healthy brain function, flax seeds and flax seed oils are another one of our top superfoods.
They are perfect for cleansing and maintaining a healthy immune system, healthy skin and are rich in anti- oxidants, B vitamins and dietary fibre. This seed comes from the flax plant can be used as a whole or ground into a power to add to your favourite foods.
Garlic
Garlic is a great versatile ingredient to add to your other top foods in your diet, not only does it taste good it is also helping to cleanse your whole body of nasty bacteria and illnesses.
Garlic helps to cleanse the blood naturally and aids in lowering levels of blood pressure. Fresh Garlic is used with the common cold to help cleanse the respiratory tract and help fight mucus build up in the sinuses.
Kale
Kale is a green leafy vegetable rich in powerful antioxidants and anti-cancer substances. This high fibre superfood is great at aiding digestion cleansing the body and bowls of toxins and harmful bacteria.
For those who aren’t a big fan of leafy greens kale is brilliant as it has a very mild taste. Try juicing kale with other fruits and vegetables to get the full benefits your body deserves.
Beetroot
Raw beetroot is a favourite one of our top superfoods. Cleansing the blood also aiding in relaxing your blood cells which improves blood flow, circulation and lowers blood pressure.
Beetroot being high in valuable nutrients and fibre is also a great pre workout drink as it creates more oxygen flow within the body and give you that extra boost of energy we love. A perfect way to consume beets is juicing or boiling adding to a salad or as a tasty snack. Fantastic to have after a detox massage package.
Spirulina
Spirulina is incredibly good for you and adding this powerful organism to your daily food intake in either tablet or powder form is a perfect way of getting all those top superfoods into your body.
Spirulina is loaded with nutrients that have a super positive effect on your health, body and brain function. This miracle green powder is the world’s highest source of complete protein (65%) and is filled with anti- oxidants and anti – inflammatory properties that are essential for a healthy body.
Lemons
Lemons are a great superfood to help detox the body, high in Vitamin C they are a super liver detoxifier. Lemons contain high amounts of anti – oxidants and high amounts of vitamin C which are important in fighting of effects of pollution and body cell damage.
This rich citrus fruit will enhance your beauty with its nutrients by rejuvenating skin from within creating that natural glow back to your completion.
