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Tag: exercise and health

Exercise And Health

Exercise and health have long been proven to have a close beneficial relationship. However, many people are less active nowadays, partly because technology has made our lives easier. We drive cars or take public transport. We entertain ourselves in front of a TV or computer screen. We move around less and burn off less energy than people used to. Research suggests that many adults spend more than seven hours a day sitting down, at work, on[…] READ MORE