Tag: exercise

Woman surfing on surfboard in ocean
Health

How To Become Happier

How To Become Happier 1. Savoring Studies have shown that really relishing a moment, taking it all in, taking a breath and sitting in the moment with whatever is wonderful, is an easy way to happiness. It also promotes positive coping. It can be something as simple as looking up at the sky for 30

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Yoga For Health
Health

How To Get In Shape The Easy Way

How To Get In Shape The Easy Way 1. Morning Workout Its too easy at the end of a long day to put off working out. Perhaps make it your first priority and have it set the tone for the rest of the day. Thinking about indulging in that chocolate cake at lunchtime? The thought

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Candles in day spa
Massage

Massage Tips – Top Things To Ask Your Massage Therapist

Massage Tips Top 10 Things To Ask Your Massage Therapist Do I Need To Bring Anything To My Massage? Just yourself, as professional massage therapist we supply all that is required. We have a massage table that is set up for our height to ensure our back well being and to perform the perfect massage

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Woman relaxing in hammock near ocean
Health

16 Best Ways To Relax

Relaxation Techniques 16 Best Ways To Relax 1. Breathe The easiest way to relax is often forgotten as we search for ways to relax outside of ourselves. But simply bringing the mind to the breath is highly effective at calming the mind and body. It could be as simple as stopping and taking five deep breaths, just

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Wonderwomsn standing with shield
Health

How To Be Confident

How To Be Confident 1. Alter The Way You Talk About Yourself All of us have incessant mind chatter that we barely notice, but this chatter can radically how we behave and how we feel. Being mindful of the background messages your mind is creating for yourself is the first step to being more confident. Are

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Man having massage therapy on shoulder and arm
Massage

Why You Will Love Massage Therapy

Massage Therapy Why You Will Love Your Massage What Is Massage Therapy? Massage therapy means different things to different people; often having a variety of distinct health benefits among individuals. The medical definition of massage therapy is the manipulation of soft body tissues including muscles, tendons, ligaments and joints. Today, there are many styles of massages

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Woman meditating by water
Health

Stress Management Techniques

Stress Management Techniques How To Reduce Your Stress A little bit of stress can be a good thing .. It can motivate you to study for exams and push yourself beyond your boundaries. But increasingly the down side of stress on the body and mind is coming under the microscope. Here are a few easy stress management

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Qualified professional massage therapists
Massage

Frequently Asked Massage Questions

Ripple Massage the day spa that comes to you Massage Questions Frequently Asked Questions About Massage Not sure what to expect during your massage? Got a question but are too shy to ask? Here are some of the more common questions we get asked as massage therapists. More is here on questions you may have

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Woman running along beach on the sand
Massage

Sports Massage

Ripple Massage the day spa that comes to you Sports Massage Sports massage is an area of massage that has become increasingly popular in the last decade. With athletes taking better care of themselves than ever before and a shift towards wellness and holistic health, sports massage can play an integral role in optimising performance,

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48 Justin Ave, Mt Tamborine Qld 4272
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Author Bio – Ali Saoirse

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