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Tag: exercise

Exercise And Health

Exercise and health have long been proven to have a close beneficial relationship. However, many people are less active nowadays, partly because technology has made our lives easier. We drive cars or take public transport. We entertain ourselves in front of a TV or computer screen. We move around less and burn off less energy than people used to. Research suggests that many adults spend more than seven hours a day sitting down, at work, on[…] READ MORE

How To Be Confident

1. Alter the way you talk about yourself – all of us have incessant mind chatter that we barely notice, but this chatter can radically how we behave and how we feel. Being mindful of the background messages your mind is creating for yourself is the first step to being more confident. Are you often criticizing yourself, talking yourself down or repeating negative things others may have said to you? It’s a really easy trap to[…] READ MORE

15 Easy Get In Shape Tips

1. Work out in the morning – its too easy at the end of a long day to put off working out. Make it your first priority and it kind of sets the tone for the rest of the day. Thinking about indulging in that chocolate cake at lunchtime? The thought of the run you did that morning might stop you. We all know exercise is good for you, here are some ways to make it[…] READ MORE