Tag: food health

Woman surfing on surfboard in ocean
Health

How To Become Happier

How To Become Happier 1. Savoring Studies have shown that really relishing a moment, taking it all in, taking a breath and sitting in the moment with whatever is wonderful, is an easy way to happiness. It also promotes positive coping. It can be something as simple as looking up at the sky for 30

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Yoga For Health
Health

How To Get In Shape The Easy Way

How To Get In Shape The Easy Way 1. Morning Workout Its too easy at the end of a long day to put off working out. Perhaps make it your first priority and have it set the tone for the rest of the day. Thinking about indulging in that chocolate cake at lunchtime? The thought

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Candles in day spa
Massage

Massage Tips – Top Things To Ask Your Massage Therapist

Massage Tips Top 10 Things To Ask Your Massage Therapist Do I Need To Bring Anything To My Massage? Just yourself, as professional massage therapist we supply all that is required. We have a massage table that is set up for our height to ensure our back well being and to perform the perfect massage

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Wonderwomsn standing with shield
Health

How To Be Confident

How To Be Confident 1. Alter The Way You Talk About Yourself All of us have incessant mind chatter that we barely notice, but this chatter can radically how we behave and how we feel. Being mindful of the background messages your mind is creating for yourself is the first step to being more confident. Are

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Woman meditating by water
Health

Stress Management Techniques

Stress Management Techniques How To Reduce Your Stress A little bit of stress can be a good thing .. It can motivate you to study for exams and push yourself beyond your boundaries. But increasingly the down side of stress on the body and mind is coming under the microscope. Here are a few easy stress management

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Qualified professional massage therapists
Massage

Frequently Asked Massage Questions

Ripple Massage the day spa that comes to you Massage Questions Frequently Asked Questions About Massage Not sure what to expect during your massage? Got a question but are too shy to ask? Here are some of the more common questions we get asked as massage therapists. More is here on questions you may have

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Beetroots and beetroot juice
Health

Juicing

Ripple Massage the day spa that comes to you Top 8 Reasons To Start Juicing 1. Juicing Will Enhance Your Immune System Every once in a while we can all get a little stressed and in some cases it can take a toll on your immune system. Food is an amazing tool to help our

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Woman sitting in hammock with hat on
Beauty

Healthy Skin

Ripple Massage the day spa that comes to you Healthy Skin Best Healthy Skin Tips Stay Hydrated One of the most important ways to promote and maintain healthy skin is to keep yourself hydrated. Drinking at least 8 glasses of water a day is an ideal way to keep your skin looking and feeling great. If

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Cut avocado with seed and skin
Health

Avocado Nutrition

Ripple Massage the day spa that comes to you Why Is Avocado Good For Your Skin? While using avocado directly on the face is a popular natural beauty treatment, many have found that just eating avocado regularly can do wonders for their complexion. Avocados are rich in healthy fatty acids, vitamins and antioxidants that can improve

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48 Justin Ave, Mt Tamborine Qld 4272
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