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Tag: health tips

Why Drink Water?

Water is that magic wet substance that is vital to all forms of life. It’s an ever changing icy, snowy, gassy, rainy liquid that has been around since the dawn of time – in nature, it is as essential and as harmless as it is destructive. For eons we have been swimming in it, drooling it and floating on it. We’ve been flooded by it, we have washed and cooked with it and of course we[…] READ MORE

Avocado Nutrition

Avocado Nutrition Is avocado good for your skin and if so, what makes it so amazing? While using avocado directly on the face is a popular natural beauty treatment, many have found that just eating avocado regularly can do wonders for their complexion. Avocados are rich in healthy fatty acids, vitamins and antioxidants that can improve your skin from the inside. There are also some wonderful avocado benefits for general health. Here are some of the[…] READ MORE


“Superfood” is the term given to foods densely packed with different types of nutrients. Superfoods have multiple benefits, among which include aiding in maintaining healthy skin. You’ve probably heard of the saying, “beauty starts from within”; and in the case of your skin, it’s absolutely true. How many of us spend money on creams, lotions, serums, all promising the perfect youthful complexion? However, instead of focusing on potions to put onto our skin, there is evidence[…] READ MORE