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Tag: healthy skin


“Superfood” is the term given to foods densely packed with different types of nutrients. Superfoods have multiple benefits, among which include aiding in maintaining healthy skin. You’ve probably heard of the saying, “beauty starts from within”; and in the case of your skin, it’s absolutely true. How many of us spend money on creams, lotions, serums, all promising the perfect youthful complexion? However, instead of focusing on potions to put onto our skin, there is evidence[…] READ MORE

Healthy Skin

Healthy Skin Tips Stay Hydrated One of the most important ways to promote and maintain healthy skin is to keep yourself hydrated. Drinking at least 8 glasses of water a day is an ideal way to keep your skin looking and feeling great.