Aromatherapy is not a new treatment. it has been around for over 3,000 years. Based on the use of essential oils, which are extracted from aromatic herbs, flowers and plants, it works in a number of ways to improve and maintain health. Each plant essence has its own healing properties for the skin and the emotions and they also have powerful cumulative effects on the body’s general health.
More of our favourite superfoods are here Cacao Bean (Raw Chocolate) This seed/nut comes from a fruit from the Amazonian tree. Cacao is the highest antioxidant top super foods on the planet today. This is the number 1 source of antioxidants, magnesium, and iron. The raw chocolate helps improve strong bones and cardiovascular health as well as elevating your mood and energy levels. Cacao can come in different forms such as a powder form which you[…] READ MORE
Not sure what to expect during your massage? Got a question but are too shy to ask? Here are some of the more common questions we get asked as massage therapists. What if I need to go to the bathroom? If you have to, try to go before your massage. There’s nothing worse than holding it while your therapist pushes on that particular pressure point. If you feel that you need to through your treatment, simply let[…] READ MORE