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Tag: massages

Stress Management Techniques

A little bit of stress can be a good thing .. It can motivate you to study for exams and push yourself beyond your boundaries. But increasingly the down side of stress on the body and mind is coming under the microscope. Here are a few easy stress management techniques to help reduce your anxiety and see you through those times when you feel overwhelmed. 1. You tend to feel stressed when you feel you don’t[…] READ MORE

Relaxation Techniques

1. Breathe The easiest way to relax is often forgotten as we search for ways to relax outside of ourselves. But simply bringing the mind to the breath is highly effective at calming the mind and body. It could be as simple as stopping and taking five deep breaths, just focusing on the breath coming in through your nostrils and then out. Notice how the in breath is a little cooler and the out breath a[…] READ MORE