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Tag: meditation

Stress Management Techniques

A little bit of stress can be a good thing .. It can motivate you to study for exams and push yourself beyond your boundaries. But increasingly the down side of stress on the body and mind is coming under the microscope. Here are a few easy stress management techniques to help reduce your anxiety and see you through those times when you feel overwhelmed. 1. You tend to feel stressed when you feel you don’t[…] READ MORE

Spring Cleanse

Spring is a time of renewal, recharge and rejuvenation; the season for a full body and soul spring cleanse. This time of year it’s natural to want to do a bit of a cleanse to shake off those winter doldrums and clean out our bodies the way we do our closets. Summer is coming, which means bikini weather and the desire to look toned, healthy and glowing. Refresh your body with a spring cleanse and feel[…] READ MORE