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Tag: reduce stress

Stress Management Techniques

A little bit of stress can be a good thing .. It can motivate you to study for exams and push yourself beyond your boundaries. But increasingly the down side of stress on the body and mind is coming under the microscope. Here are a few easy stress management techniques to help reduce your anxiety and see you through those times when you feel overwhelmed. 1. You tend to feel stressed when you feel you don’t[…] READ MORE