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Tag: relaxation techniques

Benefits Of Sleep

You know what they say – if you’d like to have a good night’s sleep, lie very very close to the edge of your bed – you’ll soon drop off. All joking aside though, getting a good night’s sleep seems to be as elusive as getting a good coffee nowadays or a parking space. And we all want the benefits of a good night’s sleep don’t we? Because we know it’s good for us. We’ve read[…] READ MORE

Relaxation Techniques

1. Breathe The easiest way to relax is often forgotten as we search for ways to relax outside of ourselves. But simply bringing the mind to the breath is highly effective at calming the mind and body. It could be as simple as stopping and taking five deep breaths, just focusing on the breath coming in through your nostrils and then out. Notice how the in breath is a little cooler and the out breath a[…] READ MORE