Tag: relaxation

Man having a relaxation massage for stress
Health

Stress Disorder

Stress Disorder How Massage Can Be An Effective PTSD Treatment PTSD can be a complex stress disorder, and finding a suitable treatment can be difficult. PTSD can be caused by any number of traumas – from stress in returning service men and  women, domestic violence, car crash and other accidents to being a result of

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Woman receiving a massage for her headache from a massage therapist
Health

Headache Massage

How A Massage Can Help Your Headache Really? A massage can help cure your headache? It started with my regular check up with my GP. “Listen to your body,” she said. I was telling her about all the parts of my body that ached and she listened as I rambled on. Then she sweetly told

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Woman relaxing in home with meditation
Health

Top Ways To Destress In Your Home

Destress 5 Secrets To Destress In Your Own Home Home sweet home. Well, it should be. So often, that isn’t the case. You know that feeling when after a long day of work, you walk through your front door (albeit with two handfuls of groceries that are cutting off circulation to your fingers) and you

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Petals floating in spa bath with candles in day spa
Day Spa

Spa Baths

Spa Baths Ah, spa baths, one of our all time self care treats. Lock the door, light the candles, put on your favourite music run the water and add in essential oils and just relax. Here are a couple of Ripple’s  favorite day spa bathing rituals, perfect for enjoying either before or after you Ripple massage. Milk

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The word Relax and candles in a day spa
Massage

Swedish Massage

Swedish Massage The Ultimate In Relaxation Massage Swedish massage is the basis of a lot of massage therapies. The Swedish massage was developed by Per Henrik Ling from (you guessed it) Sweden. Per Henrik Ling was a physio therapist who developed Medical Gymnastics that later became known as Swedish massage – this all happened in the early

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Woman relaxing in hammock near ocean
Health

16 Best Ways To Relax

Relaxation Techniques 16 Best Ways To Relax 1. Breathe The easiest way to relax is often forgotten as we search for ways to relax outside of ourselves. But simply bringing the mind to the breath is highly effective at calming the mind and body. It could be as simple as stopping and taking five deep breaths, just

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Woman meditating by water
Health

Stress Management Techniques

Stress Management Techniques How To Reduce Your Stress A little bit of stress can be a good thing .. It can motivate you to study for exams and push yourself beyond your boundaries. But increasingly the down side of stress on the body and mind is coming under the microscope. Here are a few easy stress management

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Massage towels and candles in a day spa
Health

Why Bodies Love Massage

Ripple Massage the day spa that comes to you Why Your Body Loves A Massage How Massage Affects Every System In Your Body Our millions of cells together with the 11 key systems that operate our bodies have one common purpose – to keep us functioning well so we can enjoy a long and happy

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Woman on white massage table
Massage

What Type Of Massage Should I Choose?

Ripple Massage the day spa that comes to you What Type Of Massage Should I Choose? The world of massage can be confusing for those who are having one for the first time (welcome to Nirvana!) or for those who have one only every so often. There are so many styles available now, that trying

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Ripple Massage Day Spa And Beauty
National Telephone: 0438 567 906 – Email: info@ripplemassage.com.au
Head Office : 48 Justin Ave, Mt Tamborine Qld 4272
Australian Business Number 22061285274
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Author Biography – Ali Saoirse –  BEc University Sydney, GradDipPsych Bond University, Diploma Remedial Massage, Certificate IV Massage, Level 7 Kahuna Massage, Qualifications in Pregnancy Massage, Hot Stone Massage, Aromatherapy, Reflexology from Gold Coast TAFE.

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