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Tag: relaxation

Benefits Of Sleep

You know what they say – if you’d like to have a good night’s sleep, lie very very close to the edge of your bed – you’ll soon drop off. All joking aside though, getting a good night’s sleep seems to be as elusive as getting a good coffee nowadays or a parking space. And we all want the benefits of a good night’s sleep don’t we? Because we know it’s good for us. We’ve read[…] READ MORE

Stress Management Techniques

A little bit of stress can be a good thing .. It can motivate you to study for exams and push yourself beyond your boundaries. But increasingly the down side of stress on the body and mind is coming under the microscope. Here are a few easy stress management techniques to help reduce your anxiety and see you through those times when you feel overwhelmed. 1. You tend to feel stressed when you feel you don’t[…] READ MORE

How to Relax

So here at Ripple we are all about relaxation and how to relax. We asked our clients their favourite tips, and this is what they came up with! There maybe some ideas here for you to chill, take some time out and de stress. 1. Movies, books and TV featured large in ways to relax A decent rom-com at the movies takes your mind off any troubles for a while! Reading a good book