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Tag: relaxing

Relaxation Techniques

1. Breathe The easiest way to relax is often forgotten as we search for ways to relax outside of ourselves. But simply bringing the mind to the breath is highly effective at calming the mind and body. It could be as simple as stopping and taking five deep breaths, just focusing on the breath coming in through your nostrils and then out. Notice how the in breath is a little cooler and the out breath a[…] READ MORE