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Tag: remedial massage

Eight Signs That Your Body Is Unhappy

You wouldn’t juggle sea urchins and you wouldn’t fry bacon while naked. You wouldn’t wear a toupee in a tornado either – yet you’re probably doing something equally as risky… but on which your very life depends. Let us explain. Our bodies have clever ways of letting us know when things are going pear shaped – yet many of us ignore these warning signs – at our peril. Here are the eight ways in which your[…] READ MORE

Trigger Point Therapy

Top 10 tips To Get The Most From Your Trigger Point Therapy. Ensure that once the trigger point has been released that you “retrain” it to stay in this relaxed state. Daily stretching will help ensure that the muscles remain in this state as long as possible. Consider Pilates or yoga as alternative stretching techniques. Relax and just allow your body to find its balance naturally SLOW DOWN your working pace – Stand up and stretch[…] READ MORE

Massage Tips

Top Ten Things To Ask Your Therapist Do I need to bring anything? Just yourself, as professional massage therapist we supply all that is required. We have a massage table that is set up for our height to ensure our back well being and to perform the perfect massage for you. More information on your booking with Ripple is here Do I have to wear undies?