Tag: sleep

How A Massage Cures Jet Lag
Health

Jet Lag Cure

Best Jet Lag Cures And How A Massage Can Be An Awesome Jet Lag Remedy Jet lag can really take the shine off a holiday, so its no wonder that there is any number of jet lag cures on the market. Sometimes the best remedies for jet lag don’t cost any money or take too

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Woman receiving a massage for her headache from a massage therapist
Health

Headache Massage

How A Massage Can Help Your Headache Really? A massage can help cure your headache? It started with my regular check up with my GP. “Listen to your body,” she said. I was telling her about all the parts of my body that ached and she listened as I rambled on. Then she sweetly told

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Woman surfing on surfboard in ocean
Health

How To Become Happier

How To Become Happier 1. Savoring Studies have shown that really relishing a moment, taking it all in, taking a breath and sitting in the moment with whatever is wonderful, is an easy way to happiness. It also promotes positive coping. It can be something as simple as looking up at the sky for 30

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Yoga For Health
Health

How To Get In Shape The Easy Way

How To Get In Shape The Easy Way 1. Morning Workout Its too easy at the end of a long day to put off working out. Perhaps make it your first priority and have it set the tone for the rest of the day. Thinking about indulging in that chocolate cake at lunchtime? The thought

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Wonderwomsn standing with shield
Health

How To Be Confident

How To Be Confident 1. Alter The Way You Talk About Yourself All of us have incessant mind chatter that we barely notice, but this chatter can radically how we behave and how we feel. Being mindful of the background messages your mind is creating for yourself is the first step to being more confident. Are

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Woman meditating by water
Health

Stress Management Techniques

Stress Management Techniques How To Reduce Your Stress A little bit of stress can be a good thing .. It can motivate you to study for exams and push yourself beyond your boundaries. But increasingly the down side of stress on the body and mind is coming under the microscope. Here are a few easy stress management

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Beetroots and beetroot juice
Health

Juicing

Ripple Massage the day spa that comes to you Top 8 Reasons To Start Juicing 1. Juicing Will Enhance Your Immune System Every once in a while we can all get a little stressed and in some cases it can take a toll on your immune system. Food is an amazing tool to help our

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Woman meditating with crossed legs and candles
Health

How To Be Calm

Ripple Massage the day spa that comes to you How To Be Calm   Ahh, the kids are driving you nuts, your boss is being exceptionally demanding and somehow the whole day is starting to come unstuck. Being calm can sometimes be really hard, especially when life and all its stress seem to be conspiring

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Why Your Body Is Unhappy
Massage

Eight Signs Your Body Is Unhappy

Ripple Massage the day spa that comes to you 8 Signs Your Body Is Unhappy Our bodies have clever ways of letting us know when things are going pear shaped – yet many of us ignore these warning signs – at our peril. Here are the eight ways in which your body tries to signal

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Ripple Massage Day Spa And Beauty
National Telephone: 0438 567 906 – Email: info@ripplemassage.com.au
Head Office : 48 Justin Ave, Mt Tamborine Qld 4272
Australian Business Number 22061285274
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Author Biography – Ali Saoirse –  BEc University Sydney, GradDipPsych Bond University, Diploma Remedial Massage, Certificate IV Massage, Level 7 Kahuna Massage, Qualifications in Pregnancy Massage, Hot Stone Massage, Aromatherapy, Reflexology from Gold Coast TAFE.

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