Tag: Stress

Essential Oils
Massage

Essential Oils

Which Essential Oils Are Best For Massage? Do you love essential oils? At Ripple we do, which is why we use them in all our oil blends.  Here are just a few of our favourite essential oils that we use in our aromatherapy massages. Jasmine Essential Oils In China the jasmine flower symbolizes the sweetness of

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Petals floating in spa bath with candles in day spa
Day Spa

Spa Baths

Spa Baths Ah, spa baths, one of our all time self care treats. Lock the door, light the candles, put on your favourite music run the water and add in essential oils and just relax. Here are a couple of Ripple’s  favorite day spa bathing rituals, perfect for enjoying either before or after you Ripple massage. Milk

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Yoga For Health
Health

How To Get In Shape The Easy Way

How To Get In Shape The Easy Way 1. Morning Workout Its too easy at the end of a long day to put off working out. Perhaps make it your first priority and have it set the tone for the rest of the day. Thinking about indulging in that chocolate cake at lunchtime? The thought

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Candles in day spa
Massage

Massage Tips – Top Things To Ask Your Massage Therapist

Massage Tips Top 10 Things To Ask Your Massage Therapist Do I Need To Bring Anything To My Massage? Just yourself, as professional massage therapist we supply all that is required. We have a massage table that is set up for our height to ensure our back well being and to perform the perfect massage

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The word Relax and candles in a day spa
Massage

Swedish Massage

Swedish Massage The Ultimate In Relaxation Massage Swedish massage is the basis of a lot of massage therapies. The Swedish massage was developed by Per Henrik Ling from (you guessed it) Sweden. Per Henrik Ling was a physio therapist who developed Medical Gymnastics that later became known as Swedish massage – this all happened in the early

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Woman relaxing in hammock near ocean
Health

16 Best Ways To Relax

Relaxation Techniques 16 Best Ways To Relax 1. Breathe The easiest way to relax is often forgotten as we search for ways to relax outside of ourselves. But simply bringing the mind to the breath is highly effective at calming the mind and body. It could be as simple as stopping and taking five deep breaths, just

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Wonderwomsn standing with shield
Health

How To Be Confident

How To Be Confident 1. Alter The Way You Talk About Yourself All of us have incessant mind chatter that we barely notice, but this chatter can radically how we behave and how we feel. Being mindful of the background messages your mind is creating for yourself is the first step to being more confident. Are

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Woman meditating by water
Health

Stress Management Techniques

Stress Management Techniques How To Reduce Your Stress A little bit of stress can be a good thing .. It can motivate you to study for exams and push yourself beyond your boundaries. But increasingly the down side of stress on the body and mind is coming under the microscope. Here are a few easy stress management

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Woman smiling with hands behind her head
Health

Positive Thinking

Ripple Massage the day spa that comes to you Positive Thinking How Do I Be More Positive? “See the positive side, the potential, and make an effort.” ~Dalai Lama Whether you’re in the public eye or live in relative anonymity, as a person you’re constantly receiving judgment, criticism, and commentary about your body from others.

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Ripple Massage Day Spa And Beauty
Phone: 0438 567 906 – Email: info@ripplemassage.com.au
48 Justin Ave, Mt Tamborine Qld 4272
Australian Business Number 22061285274
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Author Bio – Ali Saoirse

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