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Tag: trigger point

Trigger Point Therapy

Top 10 tips To Get The Most From Your Trigger Point Therapy. Ensure that once the trigger point has been released that you “retrain” it to stay in this relaxed state. Daily stretching will help ensure that the muscles remain in this state as long as possible. Consider Pilates or yoga as alternative stretching techniques. Relax and just allow your body to find its balance naturally SLOW DOWN your working pace – Stand up and stretch[…] READ MORE