Tag: yoga

Woman surfing on surfboard in ocean
Health

How To Become Happier

How To Become Happier 1. Savoring Studies have shown that really relishing a moment, taking it all in, taking a breath and sitting in the moment with whatever is wonderful, is an easy way to happiness. It also promotes positive coping. It can be something as simple as looking up at the sky for 30

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Woman meditating by water
Health

Stress Management Techniques

Stress Management Techniques How To Reduce Your Stress A little bit of stress can be a good thing .. It can motivate you to study for exams and push yourself beyond your boundaries. But increasingly the down side of stress on the body and mind is coming under the microscope. Here are a few easy stress management

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Woman walking along beach
Health

Spring Cleanse

Ripple Massage the day spa that comes to you Spring Cleanse Spring is a time of renewal, recharge and rejuvenation; the season for a full body and soul spring cleanse. This time of year it’s natural to want to do a bit of a cleanse to shake off those winter doldrums and clean out our bodies

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Woman in yoga pose near sunlit window
Health

How To Do Yoga

Ripple Massage the day spa that comes to you How To Do Yoga Since its beginnings in Northern India, yoga has developed into a practice with millions of followers all over the world. For the beginner, yoga might seem a bit daunting at the start. Firstly, the vocabulary can be difficult. As pretty as Sanskrit

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Woman meditating with crossed legs and candles
Health

How To Be Calm

Ripple Massage the day spa that comes to you How To Be Calm   Ahh, the kids are driving you nuts, your boss is being exceptionally demanding and somehow the whole day is starting to come unstuck. Being calm can sometimes be really hard, especially when life and all its stress seem to be conspiring

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Woman in yoga peace pose by ocean
Health

Benefits Of Yoga

Ripple Massage the day spa that comes to you Benefits Of Yoga Why Yoga Is So Good For Your Body Yoga is calming, soothing and gentle, away of leaving the world behind and not just while you are in your yoga class, it becomes a way of life. There are many styles and you may

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Boost Your Massage
Health

How To Boost Your Massage

Ripple Massage the day spa that comes to you How To Boost Your Massage How To Super Charge Your Massage Treatment Whilst a massage can be an awesome activity to have for a sore body or to relieve stress and anxiety, there are some great add on activities that will really boost the positive affects

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Author Bio – Ali Saoirse

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