Yoga is calming, soothing and gentle, away of leaving the world behind and not just while you are in your yoga class, it becomes a way of life. There are many styles and you may need to try a few different styles to see which one suits you and your needs best. Most styles are based on the same physical postures, known as poses with their own unique emphasis. Types of Yoga Hatha Yoga is a[…] READ MORE
How to do yoga – Yoga has a long and rich history, with many patches of obscurity and uncertainty due to the secretive nature of its teachings. Early writings on yoga were transcribed on palm leaves that were easily damaged or lost. However, what we do know that the development of yoga can be traced back to over 5000 years ago, although some researchers believe the practice of yoga may date back over 10,000 years.