Top Super Foods

High fibre Foods
Sep 2015
Raw Chocolate As A Super Food
  • Garlic

Garlic is a great versatile ingredient to add to your other top foods in your diet, not only does it taste good it is also helping to cleanse your whole body of nasty bacteria and illnesses.

Garlic helps to cleanse the blood naturally and aids in lowering levels of blood pressure. Fresh Garlic is used with the common cold to help cleanse the respiratory tract and help fight mucus build up in the sinuses.

  • Kale

Kale is a green leafy vegetable rich in powerful antioxidants and anti-cancer substances. This high fibre superfood is great at aiding digestion cleansing the body and bowls of toxins and harmful bacteria.

For those who aren’t a big fan of leafy greens kale is brilliant as it has a very mild taste. Try juicing kale with other fruits and vegetables to get the full benefits your body deserves.

Beetroot In A Detox Juice
  • Lemons

Lemons are a great superfood to help detox the body, high in Vitamin C they are a super liver detoxifier. Lemons contain high amounts of anti – oxidants and high amounts of vitamin C which are important in fighting of effects of pollution and body cell damage.

This rich citrus fruit will enhance your beauty with its nutrients by rejuvenating skin from within creating that natural glow back to your completion.

  • Blueberries

Low in calories and high in nutrients this healthy little snack is packed with goodness. Perfect as a snack to take to the beach these little powerhouses are full of free radical fighting ingredients as well as being packed with Vitamin C.

They can help in maintaining healthy brain function and can improve your memory. Blueberries also act as an antibiotic blocking bacteria and helping to prevent infections.

  • Charcoal

This is a ancient way to cleanse your system and is the most absorbent material in the world. This potent coal can reduce the absorption of harmful chemicals in the body by up to 60%.

It comes in powder form great for teeth whitening removing toxins and stains on teeth also capsule form which is ideal to take if you are suffering from food poisoning. Many hospitals use this product and have at the ready for patients who are suffering from ingested toxins.

High fibre Foods


Ripple Massage
Ali Saoirse is the owner of Ripple Massage, Day Spa And Beauty, that is a mobile massage and beauty service in Australia. Operating for over 12 years, Ripple creates your own private day spa in your home or hotel. Ali is passionate about doing one thing well, making people happy and delivering a great