Tips For Lower Back Pain

Massage On Lower Back
Aug 2017

Do You Have Chronic Lower Back Pain?

Woman With Lower Back Pain
Lower Back Stretches
Sciatic Nerve
Woman Stretching The Piriformis Muscle
Woman Stretching Arms And Back
Man Having A Massage
Lower Back Massage
  • Build Muscle

Once you have your pain under control, think about generally strengthening your core and back muscles with some exercise. Avoid crunches as these can strain the back .. maybe invest in a session with a qualified trainer to show you the best ones (your body might just love you back for it.)

  •  Drugs

Possibly the last resort, but ibuprofen and other drugs can help give you some temporary relief.


Ripple Massage
Ali Saoirse is the owner of Ripple Massage, Day Spa And Beauty, that is a mobile massage and beauty service in Australia. Operating for over 12 years, Ripple creates your own private day spa in your home or hotel. Ali is passionate about doing one thing well, making people happy and delivering a great