Tips For Lower Back Pain
Do You Have Chronic Lower Back Pain?
- Build Muscle
Once you have your pain under control, think about generally strengthening your core and back muscles with some exercise. Avoid crunches as these can strain the back .. maybe invest in a session with a qualified trainer to show you the best ones (your body might just love you back for it.)
Possibly the last resort, but ibuprofen and other drugs can help give you some temporary relief.