Detox Massage And Lymphatic Massage
Massage Therapist Giving A Detox Massage

Detox Massage Tips

Detox Massage Diet

  • To begin, start to wean yourself off caffeine and alcohol. This can cause headaches so start gradually until they are totally eliminated.
  • Stock up on herbal detox teas and healthy fresh food. Remove any sugar, sweets, junk food or other unhealthy foods from you cupboards.
  • Foods to avoid – anything with caffeine or sugar in it. Also diary and wheat products, and salt, margarine, butter, proteins such as beef and pork, fast foods such as hot chips, and beverages like coffee, wine and soft drinks.
  • As part of the detox diet, drink a minimum of two liters of water each day.
  • Choose organic foods wherever possible.
  • Exercise daily as part of your detox programme.
  • During your first week you may experience tiredness, headaches, stiffness, muscle and joint pain, cramps in the stomach, pimples and wind. This is just your body adjusting to the new diet.
  • If you really want something sweet try some frozen grapes.
Detox Diet
  • If you are craving coffee, dandelion tea is a great substitute.
  • If you are craving carbohydrates, cinnamon tea is a good way to dampen the craving.
  • And as a snack, try some baked potato chips with no oil.
  • Eat lots of fruits and vegetables, especially green leafy vegetables.
  • Eat less salt as this is what can cause you to retain fluids, giving you that puffy look that you are trying to avoid.
  • Use herbs and spices to flavour your meals instead of fats and sauces.
  • Herbal teas are a great in a detox, flavorsome way to up your water intake
  • Gets lots of sleep, so that your body is able to recharge itself.
  • Book in regular massages. Massaging the muscles speeds up the release of toxins from the body.
Fruit For Detox Juices

Detox Juices

Cheats Guide to Detox
Mobile Massage

A US study of spiders showed that when they were given caffeine, their webs that that wove were scattered, full of holes and very patchy. Caffeine does the same to humans. It can make you jittery, scattered and unfocused. So if you have to have one, try to keep to just one in the morning, then for the rest of the day try herbal teas. Not quite the same as a coffee, but there are some great fruit ones that taste great.

  • Take some vitamins – There are vitamins that you can take that will support your liver in its detox, so go on, be nice to your body and give it the nutrients it needs, even if in pill form, to help it through the process.
  • Exercise – Maybe bring exercise into your day with something enjoyable like walking along the beach or going for a swim in the ocean.
  • All time top detox tip – Get a massage. Massage is a sensational way to clean out the toxins in your body, as it works on your lymphatic system, increases the blood flow around your body, helps with your digestive system and generally pumps your body full of endorphins and other feel good chemicals the healthy way.
Detox Massage With Ripple
Woman Receiving A Detox Massage

After they’d soaked, she patted them dry and got me to lie on the massage table where she began the second part of my detox, treatment a full body aromatherapy massage with essential oils that Ali makes herself.

As Claire’s expert hands worked their magic, finding my tender spots and releasing the knots, my mind began to drift as my body fully relaxed.

Detox Green Clay Facial
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