Avocado Nutrition

Avocado Benefits
23
Jul 2016
Cut Avocados
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  • Blood Pressure

Many people don’t get enough of the mineral potassium in their diet. This deficiency can lead to high blood pressure, which is in turn a significant risk factor for heart attack, stroke and kidney disease.

Avocados are particularly rich in potassium, and a good food to eat to maintain normal blood pressure and lower the risk of kidney failure and heart disease. Aside from healthy blood pressure, the oleic acid and dietary fiber in avocados help normalize blood sugar levels, providing further benefits for heart health and lowering the risk of diabetes.

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ABOUT THE AUTHOR

Ripple Massage
Ali Saoirse is the owner of Ripple Massage, Day Spa And Beauty, that is a mobile massage and beauty service in Australia. Operating for over 12 years, Ripple creates your own private day spa in your home or hotel. Ali is passionate about doing one thing well, making people happy and delivering a great