Looking for an easy healthy recipe for after your massage, or just something that tastes great?
Healthy food is one of the single best gifts you can give to your body. A nutritious and varied diet can help maintain your energy throughout the day, and repair your muscles for tomorrow. Eating healthily also has a range of side benefits; from glowing skin to a clearer and more positive mind.
Finding nutritious food is simple enough in theory.
- Have more vegetables, fruits, and lean meats, while avoiding processed food with excessive fat, sugar, or salt.
- Drink more water and less soda.
- Eat until you’re full, then stop.
Unfortunately, staying healthy can end up much more difficult in practice. Sometimes you’re too pressed for time to prepare an entire healthy meal for scratch, or you just can’t bear to eat yet another boring salad.
To help, Ripple has collected some of our favourite easy spa cuisine for after your massage.