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Trigger Point Therapy

Ensure that once the trigger point has been released that you “retrain” it to stay in this relaxed state. Daily stretching will help ensure that the muscles remain in this state as long as possible. Consider Pilates or yoga as alternative stretching techniques.
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Massage Therapist

When Sherlock Holmes first met Dr Watson, his first observation was, ‘You’ve been in Afghanistan, I perceive.’ To which Dr Watson replied ‘How on Earth did you know that?’
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Skin Care

Our skin is a water-containing barrier that protects us from our environment. Because the skin is porous, water vapour is constantly lost through the skin via evaporation.
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