Woman Having A Relaxation Massage For Stress

Relaxation Massage

A relaxation massage is the perfect way to de-stress, unwind and let your body rejuvenate.

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Relaxation Massage To Reduce Stress

Ripple Relaxation Massage Reviews

  • “I had a therapist come to my home after a stressful week of uni. She arrived 10 minutes early so that she had time to set up and we were under way right on the agreed starting time. She was so lovely and made me feel so comfortable. She had all the top notch equipment and was more than prepared to pamper me. Her massage bed was super comfortable and I could of literally fallen asleep on it. She gave a relaxation massage which again almost put me to sleep, as I fell into utter bliss.” Julie, Carrara, Relaxation Massage Gold Coast – more
  • “The most relaxing massage I have ever had. Renate gave me the best massage, deep enough to count, relaxing enough to send me to sleep.” Taylor, Kingscliff, Relaxing Massage Byron Bay NSW
  • “Amy was fantastic I felt really relaxed and comfortable and she worked specifically on the areas I needed her to mostly concentrate on. Would highly recommend your services to my friends” Brianna, Relaxation Massage Melbourne
  • My husband booked me in and said it was an easy process to organise a date and time. Karen turned up right on time. The tightness in my back, neck and shoulders has completely gone and I felt totally relaxed. Thank you for a very convenient in home service.” Alyssa, Coolum, Relaxation Massage Sunshine Coast

What’s So Great About A Relaxation Massage?

  • Relaxes muscles, which is great after a sporting event or if you are just feeling tired or stressed
  • Reduces the stress hormone in your body, one of the best ways to physically relax the body and the mind
  • Increases the feel good chemicals in your brain, gives you a feeling of well being
  • Great for kick starting the lymphatic system of your body and perfect if you are doing a detox
  • Relieve muscular pain and joint stiffness
  • Stretches ligaments and keeps them supple
  • Can be used in conjunction with other therapies to reduce depression, PTSD, post natal depression
  • Stimulates blood flow to the skin to help cell regeneration, especially in the facial area
  • Relaxation massage techniques on the stomach can help with digestive issues such as constipation
  • May reduce high blood pressure
  • Might also be used for pallative care
Relaxation Massage

Relaxation Massage Techniques

 

Tapotement or tapping – Here the therapists taps the muscles with the edge of the hand, tips of the fingers or with a closed fist to release tension and cramping. This technique invigorates muscles before relaxing them.

Vibration or shaking – this is performed at the end of the massage when the therapist presses her hands on the back or limbs and rapidly shakes them for a few seconds. This stroke is particularly helpful for relieving back pain.

Relaxation massage, or Swedish massage, is the most popular of all traditional European style massages.

Developed by Per Henrik Link in the 1700s, who merged Western and Eastern healing techniques, it was the first organised and systematic method of modern therapeutic massage in the Western world.

Using oil or lotion, relaxation massage incorporates the following strokes.

Effleurage – Meaning touching lightly, effleurage comprises long gliding strokes from the neck to the base of the spine, or from the shoulder to the fingertips.

Done with the entire hand or the pads of the thumb, it helps relax the muscles while also enabling the therapist to examine the texture and quality of the muscle tissue.

Friction or rubbing – This consists of deep circular movements of the thumb pads or fingertips around the joints and other bony areas to break down adhesion or knots of muscle fiber which develop in response to muscular trauma or pain.

Relaxation Massage Techniques

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