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Tag: health

Exercise And Health

Exercise and health have long been proven to have a close beneficial relationship. However, many people are less active nowadays, partly because technology has made our lives easier. We drive cars or take public transport. We entertain ourselves in front of a TV or computer screen. We move around less and burn off less energy than people used to. Research suggests that many adults spend more than seven hours a day sitting down, at work, on[…] READ MORE


“Superfood” is the term given to foods densely packed with different types of nutrients. Superfoods have multiple benefits, among which include aiding in maintaining healthy skin. You’ve probably heard of the saying, “beauty starts from within”; and in the case of your skin, it’s absolutely true. How many of us spend money on creams, lotions, serums, all promising the perfect youthful complexion? However, instead of focusing on potions to put onto our skin, there is evidence[…] READ MORE