Tag: health

Woman relaxing on beach in deck chair during staycation
Health

Staycation

ripple massage Staycation the day spa that comes to you Staycation Book The Day Spa That Comes To You Staycations are becoming the popular alternative at the moment With many countries restricting visitors and visas, many Australians are looking for holiday alternatives. Staycations are where you vacation at home. With the huge economic impact recent

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How A Massage Cures Jet Lag
Health

Jet Lag Cure

Best Jet Lag Cures And How A Massage Can Be An Awesome Jet Lag Remedy Jet lag can really take the shine off a holiday, so its no wonder that there is any number of jet lag cures on the market. Sometimes the best remedies for jet lag don’t cost any money or take too

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Mobile massage table on beach with white towels
Health

Why Regular Massages Are The Best New Years Resolution

Best New Years Resolution Why Regular Massage Should Be Your Top New Year’s Resolution The best New Years Resolutions are usually the ones that you can achieve. Lose ten kilos in two weeks? Unlikely. Eat a strict vegan, paleo diet with no sugar for the rest of your life? Well, maybe if you have extraordinary

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Easy Ways To Do A Massage
Massage

How To Give Your Partner A Massage

How To Give Your Partner A Massage How do you spoil your partner with a massage without ending up with sore hands? We asked a couple of Ripple’s therapists and here are their top tips. The easiest way to spoil your partner with a massage is to do a head massage. And make it easy on

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Woman surfing on surfboard in ocean
Health

How To Become Happier

How To Become Happier 1. Savoring Studies have shown that really relishing a moment, taking it all in, taking a breath and sitting in the moment with whatever is wonderful, is an easy way to happiness. It also promotes positive coping. It can be something as simple as looking up at the sky for 30

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Yoga For Health
Health

How To Get In Shape The Easy Way

How To Get In Shape The Easy Way 1. Morning Workout Its too easy at the end of a long day to put off working out. Perhaps make it your first priority and have it set the tone for the rest of the day. Thinking about indulging in that chocolate cake at lunchtime? The thought

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Woman relaxing in hammock near ocean
Health

16 Best Ways To Relax

Relaxation Techniques 16 Best Ways To Relax 1. Breathe The easiest way to relax is often forgotten as we search for ways to relax outside of ourselves. But simply bringing the mind to the breath is highly effective at calming the mind and body. It could be as simple as stopping and taking five deep breaths, just

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Woman meditating by water
Health

Stress Management Techniques

Stress Management Techniques How To Reduce Your Stress A little bit of stress can be a good thing .. It can motivate you to study for exams and push yourself beyond your boundaries. But increasingly the down side of stress on the body and mind is coming under the microscope. Here are a few easy stress management

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Woman smiling with hands behind her head
Health

Positive Thinking

Ripple Massage the day spa that comes to you Positive Thinking How Do I Be More Positive? “See the positive side, the potential, and make an effort.” ~Dalai Lama Whether you’re in the public eye or live in relative anonymity, as a person you’re constantly receiving judgment, criticism, and commentary about your body from others.

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Ripple Massage Day Spa And Beauty
National Telephone: 0438 567 906 – Email: info@ripplemassage.com.au
Head Office : 48 Justin Ave, Mt Tamborine Qld 4272
Australian Business Number 22061285274
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Author Biography – Ali Saoirse –  BEc University Sydney, GradDipPsych Bond University, Diploma Remedial Massage, Certificate IV Massage, Level 7 Kahuna Massage, Qualifications in Pregnancy Massage, Hot Stone Massage, Aromatherapy, Reflexology from Gold Coast TAFE.

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