Why Drink Water?

Why Rehydrating Is So
Important After A Massage

Water is that magic wet substance that is vital to all forms of life.

Human beings – by and large – consist of around 60 percent water.

The Journal of Biological Chemistry says that our lungs are about 83 percent water, the brain and heart contain 73 percent, our skin is composed of 64 percent fluid. Our kidneys and muscles are 79 percent water.

Interestingly, even our bones are somewhat watery at 31 percent.

From a biological perspective, water has many different properties that – as those in white lab coats would say, “Are critical for the propagation of life”.

What Does Water Do For The Human Body?

For starters, all known forms of life depend on it. When it comes to human beings, water is crucial for the many metabolic processes that happen in our bodies every day.
Water’s ability to dissolve substances allows our cells to use precious nutrients, minerals and chemicals in what are indispensable biological processes.
Take digestion for example – digestion relies on enzymes to break down all our food and dissolve it into nutrients and minerals.
Where are those enzymes? Well, to begin with they’re in our saliva. Then in our stomach, pancreas and finally in our small intestine too – and wherever they are along the digestive tract, they need water to function.

Water also acts as a lubricant and not only keeps our tissues moist, it protects them too. Water does an excellent job of shielding the spinal cord and forms soft, squelchy cushions for all our joints as well.
Just as important as anything else is water’s ability to transport wastes out of our bodies. The kidneys and liver rely on water to flush out waste and our intestines do too. Perspiration as well is yet another ‘swilling’ exercise in which water plays a pivotal role.
Importantly, water prevents us from becoming dehydrated. We all lose fluids when in hot weather for example or when exercising, breastfeeding, running a fever and so forth and – as we lose it – it is vital that we replenish it to avoid dehydration. Which brings us to the next question.

Ripple is a mobile massage and beauty business that brings the day spa to you across Australia.

Click here for the full list of spa packages and beauty treatments and pricing

Call on 0438 567 906 or book online now

Or simply go here to receive a free gift for inquiring

Why Drink Water After Your Massage

You might be surprised to learn that massage is dehydrating.

When your massage therapist kneads and works on your muscles, the fluids within them are activated and released. Once these fluids are in your circulatory system, they head straight for the kidneys.

Massage also stimulates the lymphatic system so toxins are released and water, of course, helps to flush these out too.

For these reasons, our massage therapists always recommend you drink more before and after a massage.

That warm herbal tea or that cool cup of water provides your kidneys with the extra fluid needed to efficiently remove the newly liberated wastes and will also help your muscles fully re-hydrate so they feel supple and work well. More after massage tips are here

Ultimately, drinking enough water is essential to good health – a well-hydrated body is able to detoxify, process nutrients efficiently and transport oxygen throughout all cells.

So, when your massage therapist suggests you drink an extra glass of water or two – she cares for your overall well-being and wants you to feel at your best. Always.

Have more questions for your massage therapist? Some of the common ones are here.

What happens if we drink too little water?

If dehydration happens and it is not corrected then your body can begin to shut down.

Urination eventually stops, the kidneys pack up and the body can’t remove harmful waste products.

What Happens When You Drink Too Much Water?

The same thing – but different. Back in 2007 news broke of the death of a young American woman who competed in a radio station’s challenge to see how much water contestants could drink without going to the bathroom.

The Coroner reported that Jennifer Strange died of ‘Water Intoxication’ and many were gobsmacked that this could even happen.

Hyponatraemia is the medical term for water intoxication and it occurs when sodium in the blood plummets to a dangerous level.

When this happens, your body’s water levels rise and your cells begin to enlarge. This swelling can cause many health problems.

Sign Up For Our Newsletter

Easy sign up for all the latest news

I really loved the massage Kirryn gave me, one of the best I have had.

I enjoyed the soothing music and reflexology at the end.

Would highly recommend Kirryn and Ripple to my friends, such an easy booking process.

Ronelle

Massage Coolum

★★★★★ 5/5

5 out of 5
August, 2017

Ripple Massage Day Spa And Beauty

The Mobile Massage And Day Spa That Comes To You
Email: info@ripplemassage.com.au

PLEASE NOTE, WE CURRENTLY ARE ONLY OPERATING IN LIMITED REGIONS WITH LIMITED BOOKINGS. Please see the front page for details.

Current minimum booking times apply. Tamborine Mountain – One-hour booking. Gold Coast, minimum 3 hours. Brisbane, minimum 4 hours.

There is a $50 travel fee for all Brisbane bookings.

Our services have also changed since March 2020, and we not longer offer manicures and pedicures, or the full one hour facials. We do offer hot towels and face mask within our day spa packages.

Please ensure that if you are purchasing a gift voucher, you read carefully the terms and conditions of the gift voucher, which will be displayed on your screen prior to purchase. In purchasing the voucher, you are agreeing to the terms and conditions.

Full payment is taken on booking from the credit card. All refunds in the form of gift vouchers, please see our Terms and Conditions for details
Blog | Contact Us

Facebook Instagram